It can be hard figuring out what you want and who you are.  It can also be confusing and if you are anything like me, someone who has to think about and over analyse everything, trying to figure out “self-discovery” can feel overwhelming.

But it doesn’t have to!  Simple, every-day tasks can be turned into mini-adventures in self-discovery if we approach them mindfully, with curiosity and without expectation.  I have created a Self-Discovery Journal that you can download here, which is a collection of journalling prompts to help you get to know yourself again, but these quick “adventures” may be more appealing and fun for you to try.  If you decide to give them a go, remember to have fun with them, enjoy the time you take for yourself.  It’s time you deserve to spend on you and you alone.