The 5 P’s of IFS

In Internal Family Systems (IFS) Therapy, the Self is defined by qualities that foster healing and growth, encompassed in the 5 P's:

  • Patience

  • Presence

  • Persistence

  • Perspective

  • Playfulness

These attributes guide individuals in engaging constructively with their internal parts, supporting a therapeutic process that promotes self-awareness and transformation. Here’s a little more information about each of these qualities.

Green circular badge with the text 'The 5 D's' and a small graphic of children holding hands at the bottom.
A green poster with decorative borders explaining the concept of patience, including its meaning and importance in healing and understanding.
A green presentation slide with the title "Persistence" and two bullet points discussing perseverance and growth.
Slide titled 'Presence' with two bullet points explaining the concept of presence, emphasizing full engagement in the moment and tuned-in awareness.
A presentation slide with a green background titled 'Perspective'. The slide contains two bullet points explaining the benefits of perspective in understanding internal systems and emotions.
A presentation slide titled "Playfulness" with two bullet points about its benefits in therapy, highlighting lightness, creativity, relaxation, open interaction, joy, and transformation.
The 6 F's