The Root Chakra
Seventh Chakra - Sahasrara
Wisom
The seventh chakra, located at the top of the head, connects us to our higher consciousness. When off-balance there may be depression, an inability to learn, rigid thoughts on religion, constant confusion and fear of alienation. When in balance we live in the now and with a strong trust in our inner guidance.
Location: Top of Head
Colour: Violet
Element: Cosmos
Mantra: “I Understand”
The crown chakra is associated with consciousness, unity, spirituality and a sense of oneness with the universe.
Addictions
Dissociating
Intellectualising
Nightmares
Loneliness
Isolation
Sleep Disturbance
Migraines & Headaches
Signs of an Imbalanced Crown Chakra
Yoga Postures to Balance the Crown Chakra
Yoga postures which enable students to feel grounded, safe and firmly rooted can help balance the root chakra. Some popular options include:
Sirsasana - Headstand
Vrksasana - Tree Pose
Pincha Mayurasana - Forearm Stand
Adho Mukha Vrksasana - Handstand
Sasangasana - Rabbit Pose
Padmasana - Lotus Pose
Savasana - Corpse Pose
Herbs that aid enlightenment and feelings of content are effective when balancing the crown chakra. Some worth considering are:
Gotu Kola
Reshi
Blue Lotus
Sage
Bacopa
Holy Basil
Lavender
Herbs to Balance the Crown Chakra
Crystals that are clear or purple are most associated with the crown chakra. These include:
Amethyst
Diamond
Clear quartz
Ametrine
Moonstone
Labradorite
Selenite
Crystals to Balance the Crown Chakra
Essential Oils to Balance the Crown Chakra
Essential oils with a peaceful and spiritual quality are popular when working towards balancing the crown chakra. Some to consider are:
Cedarwood
Frankincense
Sage
Lavender
Jasmine
Lemon
Vetiver
When the crown chakra is balanced we can automatically tell all the other chakras are also in balance. We are tapped into both a sense of inner knowing and a sense that we are part of something much, much bigger. The energetic connection to the Universe feels tangible which allows for a deeper level of awareness for ourselves and others. The ability to trust in ourselves and intuitively know that we are enough is why the crown chakra feels so important in eating disorder recovery. A balanced crown chakra allows us to be the best version of our Self.