Graphic of a person meditating in lotus position with a purple background, and text that reads 'Crown Chakra Sahaswara' along with a decorative mandala design.

The Crown Chakra

Seventh Chakra - Sahasrara

Wisom

The seventh chakra, located at the top of the head, connects us to our higher consciousness. When off-balance there may be depression, an inability to learn, rigid thoughts on religion, constant confusion and fear of alienation. When in balance we live in the now and with a strong trust in our inner guidance.

Location: Top of Head

Colour:‍ ‍Violet

Element: Cosmos

Mantra: “I Understand”

The crown chakra is associated with consciousness, unity, spirituality and a sense of oneness with the universe.

A purple and pink floral design resembling a mandala or doily pattern.

Signs of an Imbalanced Crown Chakra

  • Addictions

  • Dissociating

  • Intellectualising

  • Nightmares

  • Loneliness

  • Isolation

  • Sleep Disturbance

  • Migraines & Headaches

Yogic Chakra Image

Yoga Postures to Balance the Crown Chakra

Yoga postures which enable students to feel grounded, safe and firmly rooted can help balance the root chakra. Some popular options include:

  • Sirsasana - Headstand

  • Vrksasana - Tree Pose

  • Pincha Mayurasana - Forearm Stand

  • Adho Mukha Vrksasana - Handstand

  • Sasangasana - Rabbit Pose

  • Padmasana - Lotus Pose

  • Savasana - Corpse Pose

Chakra Herb Image

Herbs to Balance the Crown Chakra

Herbs that aid enlightenment and feelings of content are effective when balancing the crown chakra. As they are believed to support spiritual connection, inner peace, and mental clarity. Lavender and sage are commonly used to calm the mind and create a peaceful environment for meditation and reflection. Lotus flower and gotu kola are options for encouraging mindfulness, awareness, and spiritual growth. Holy basil (tulsi) can also help reduce stress while promoting emotional balance and focus. These herbs can be enjoyed as teas, used in aromatherapy, or incorporated into wellness rituals to encourage relaxation and harmony. Popular herbs used to balance the crown chakra include:

  • Gotu Kola

  • Reshi

  • Blue Lotus

  • Sage

  • Bacopa

  • Holy Basil

  • Lavender

Chakra Crystals Image

Crystals to Balance the Crown Chakra

Crystals that are clear or purple are most associated with the crown chakra. They are stones and crystals that are believed to support spiritual awareness, inner peace, and connection to higher consciousness. Clear quartz is thought to enhance clarity and amplify positive energy, while amethyst is popular because of its calming and meditative qualities. Selenite may help create a sense of purification and mental balance, encouraging a peaceful state of mind. Moonstone is also linked to intuition and emotional harmony, supporting spiritual growth and reflection. These crystals can be used during meditation, placed somewhere meaningful in your environment or carried throughout the day to encourage mindfulness and tranquillity. Popular options to consider when working with the crown chakra include:

  • Amethyst

  • Diamond

  • Clear quartz

  • Ametrine

  • Moonstone

  • Labradorite

  • Selenite

Chakra Essenial Oils

Essential Oils to Balance the Crown Chakra

Essential oils with a peaceful and spiritual quality are popular when working towards balancing the crown chakra. These essential oils encourage spiritual connection, relaxation, and inner peace. Frankincense is often used in meditation practices for its grounding and calming qualities, while lavender may help quiet the mind and reduce stress. Sandalwood useful for promoting mindfulness and emotional balance, creating a peaceful atmosphere for reflection and spiritual growth. Myrrh and lotus essential oils are also linked to heightened awareness and tranquillity. These oils can be diffused, added to baths, or used during meditation and yoga practices. Popular options to consider include:

  • Cedarwood

  • Frankincense

  • Sage

  • Lavender

  • Jasmine

  • Lemon

  • Vetiver

A purple mandala design with intricate geometric patterns on a black background.

When the crown chakra is balanced we can automatically tell all the other chakras are also in balance. We are tapped into both a sense of inner knowing and a sense that we are part of something much, much bigger. The energetic connection to the Universe feels tangible which allows for a deeper level of awareness for ourselves and others. The ability to trust in ourselves and intuitively know that we are enough is why the crown chakra feels so important in eating disorder recovery. A balanced crown chakra allows us to be the best version of our Self.

Download Crown Chakra Guide Book