The Solar Plexus Chakra

Third Chakra - Manipura

Power

The third chakra, located in our solar plexus, connects to our ego, will, personal power and autonomy. When off-balance it can threaten our self-confidence, cause depression and confusion. When in balance it brings us harmony and protection, the feeling of being comfortable with oneself and others.

Location: Above Naval

Colour:‍ ‍Yellow

Element: Fire

Mantra: “I Do”

The solar Plexus chakra is linked to self-esteem, confidence, personal power, ego, strength and transformation.

Signs of an Imbalanced Solar Plexus Chakra

  • Self-doubt

  • Anger

  • Control issues (either losing control or needing to be in control)

  • Fear of Failure

  • Indecision

  • Eating Disorders

  • Digestive problems

Yogic Chakra Image

Yoga Postures to Balance the Solar Plexus Chakra

Yoga postures which enable students to feel grounded, safe and firmly rooted can help balance the root chakra. Some popular options include:

  • Navasana - Boat Pose

  • Ashta Chandrasana - Crescent Lunge

  • Trikonasana - Triangle

  • Phalaka - Plank

  • Adho Mukha Svanasana - Downward Facing Dog

  • Apanasana - Knees to Chest Pose

  • Dhanurasana - Bow Pose

Chakra Herb Image

Herbs that can balance the solar plexus chakra are those which are warming in nature are help with digestion. They are often yellow in colour and are used to stimulate our inner fire and ease any gastrointestinal issues. Popular herbs include:

  • Lemon Balm

  • Lemon Grass

  • Ginger

  • Peppermint

  • Milk Thistle

  • Turmeric

  • Chaomile

Herbs to Balance the Solar Plexus Chakra

Chakra Crystals Image

Crystals to Balance the Solar Plexus Chakra

Uplifting and bright yellow crystals can be used to clear the solar plexus chakra. These include:

  • Yellow Jasper

  • Lemon Quartz

  • Yellow Topaz

  • Tiger’s Eye

  • Yellow Jade

  • Amber

  • Citrine

Chakra Essenial Oils

Essential Oils to Balance the Solar Plexus Chakra

Energising and uplifting essential oils are most effective when it comes to the solar plexus chakra. Easy to find ones include:

  • Lemon

  • Lemon Grass

  • Frankincence

  • Bergamot

  • Rosemary

  • Sandalwood

  • Chamomile

When the solar plexus chakra is balanced, we feel self-confident, driven, have clear goals in mind and are taking steps to work towards those goals. Digestion is healthy, and we feel energised and enthusiastic.

Download Solar Plexus Guide Book