The 3rd Eye Chakra

Sixth Chakra - Ajna

Intuition

The sixth chakra, Ajna, located in the middle of the eyebrows, connects to our cosmic insight. When off-balance there may be moodiness, daydreaming and distrust. When in balance, we feel open and focused, a deep spiritual connection, strong morality and can easily determine between truth and illusion. This chakra is often referred to as the Third Eye Chakra.

Location: Between Eyebrows

Colour:‍ ‍Indigo

Element: Light

Mantra: “I See”

The third Eye Chakra, Ajna, is associated with Intuition, Imagination, manifestation and inner wisdom.

  • Inability to Focus

  • Inability to Trust in Intuition

  • Lack of Imagination

  • Nightmares

  • Feeling Aimless

  • Headaches

  • Sinus Issues

  • Neck & Jaw Tension

Signs of an Imbalanced Third Eye Chakra

Yogic Chakra Image

Yoga Postures to Balance the Third Eye Chakra

Yoga poses that stimulate blood flow in the head. By stimulating the pineal gland in this way we can enhance intuition and clarity. Some options that are worth trying if you feel your third eye Chakra os out of balance include:

  • Balasana - Child’s Pose

  • Vajrasasa - Thunderbolt

  • Janu Sirsasana - Forehead to Knee

  • Padmasana - Lotus Pose

  • Adho Mukha Svanasana - Downward Facing Dog

  • Uttanasana - Standing Forward Fold

  • Gomukhāsana - Cow Face Pose

Chakra Herb Image

Herbs for balancing and activating the third eye chakra focus on clearing the mind, stimulating intuition, and enhancing spiritual perception.

  • Gotu Kola

  • Ginger

  • Passionflower

  • Tulsi

  • Cardamon

  • Blue Lotus

  • Nettle

Herbs to Balance the Third Eye Chakra

Chakra Crystals Image

Stones and crystals that tap into clarity, peace of mind and intuition are the most common used for the third eye chakra. These include:

  • Amethyst

  • Lapis Lazuli

  • Moldavite

  • Purple Fluorite

  • Quartz

  • Black Obsidian

Crystals to Balance the Third Eye Chakra

Chakra Essenial Oils

Essential Oils to Balance the Third Eye Chakra

Essential oils used to cleanse and clear negative energy are often used when working with the third eye chakra. Also, oils and scents that lift your mood. These include:

  • Palo Santo

  • Clary Sage

  • Patchouli

  • Lemon

  • Rosemary

  • Helichrysum

  • Sandalwood

When the third eye chakra is balanced we often feel a sense of clarity and perception that goes deeper than what it feels like we “should” know. We trust in our intuition (including what is best for us in terms of recovery when it comes to eating disorder recovery) and can see the bigger picture instead of getting caught up in minute details. There is no overthinking and a sense of mental peace because the mind feels quiet.

Download Third Eye Chakra Guide