Illustration of a person meditating in a cross-legged position with a focus on the third eye chakra, accompanied by a diagram of the third eye chakra with a triangle inside an eye symbol and the text 'Third Eye Chakra Ajna' on a decorative background.

The 3rd Eye Chakra

Sixth Chakra - Ajna

Intuition

The sixth chakra, Ajna, located in the middle of the eyebrows, connects to our cosmic insight. When off-balance there may be moodiness, daydreaming and distrust. When in balance, we feel open and focused, a deep spiritual connection, strong morality and can easily determine between truth and illusion. This chakra is often referred to as the Third Eye Chakra.

Location: Between Eyebrows

Colour:‍ ‍Indigo

Element: Light

Mantra: “I See”

The third Eye Chakra, Ajna, is associated with Intuition, Imagination, manifestation and inner wisdom.

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Signs of an Imbalanced Third Eye Chakra

  • Inability to Focus

  • Inability to Trust in Intuition

  • Lack of Imagination

  • Nightmares

  • Feeling Aimless

  • Headaches

  • Sinus Issues

  • Neck & Jaw Tension

Yogic Chakra Image

Yoga Postures to Balance the Third Eye Chakra

Yoga poses that stimulate blood flow in the head. By stimulating the pineal gland in this way we can enhance intuition and clarity. Some options that are worth trying if you feel your third eye Chakra os out of balance include:

  • Balasana - Child’s Pose

  • Vajrasasa - Hero Pose

  • Janu Sirsasana - Forehead to Knee

  • Padmasana - Lotus Pose

  • Adho Mukha Svanasana - Downward Facing Dog

  • Uttanasana - Standing Forward Fold

  • Gomukhāsana - Cow Face Pose

Chakra Herb Image

Herbs to Balance the Third Eye Chakra

Herbs for balancing and activating the third eye chakra focus on clearing the mind, stimulating intuition, and enhancing spiritual perception. Mugwort, gotu kola, and eyebright are commonly used to encourage mental focus and spiritual connection. Lavender and sage can help calm the mind, creating space for meditation and self-reflection. These herbs can be enjoyed as teas, used in aromatherapy, or incorporated into mindfulness rituals to promote a sense of balance and insight. Common options to try include:

  • Gotu Kola

  • Ginger

  • Passionflower

  • Tulsi

  • Cardamon

  • Blue Lotus

  • Nettle

Chakra Crystals Image

Crystals to Balance the Third Eye Chakra

Stones and crystals that tap into clarity, peace of mind and intuition are the most common used for the third eye chakra. These are believed to enhance intuition, wisdom, and spiritual awareness. Amethyst is one of the most popular stones for promoting clarity and calming the mind, while lapis lazuli is thought to encourage insight and inner truth. Fluorite can help improve focus and mental balance, and sodalite is often used to support intuition and emotional harmony. These crystals can be held during meditation, carried throughout the day, or displayed in a room you are in to encourage a peaceful and mindful atmosphere. Your options for balancing the third eye chakra include:

  • Amethyst

  • Lapis Lazuli

  • Moldavite

  • Purple Fluorite

  • Quartz

  • Black Obsidian

Chakra Essenial Oils

Essential Oils to Balance the Third Eye Chakra

Essential oils used to cleanse and clear negative energy are often used when working with the third eye chakra. Also, oils and scents that lift your mood. These essential oils support intuition, mental clarity, and spiritual awareness. Lavender is known for its calming properties, helping to quiet the mind and encourage relaxation. Frankincense can be used during meditation to deepen focus and enhance inner connection, while sandalwood may promote emotional balance and mindfulness. Clary sage is also popular for encouraging clarity, insight, and creativity. These oils can be diffused, added to baths, or diluted for topical use during meditation or self-care rituals. Your options here include:

  • Palo Santo

  • Clary Sage

  • Patchouli

  • Lemon

  • Rosemary

  • Helichrysum

  • Sandalwood

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When the third eye chakra is balanced we often feel a sense of clarity and perception that goes deeper than what it feels like we “should” know. We trust in our intuition (including what is best for us in terms of recovery when it comes to eating disorder recovery) and can see the bigger picture instead of getting caught up in minute details. There is no overthinking and a sense of mental peace because the mind feels quiet.

Download Third Eye Chakra Guide